A seven week self care challenge to help you bring back the spring in your step
Feeling burnt out, tired and in need of a little TLC (Tender. Loving. Care)?
When was the last time you made time for yourself and invested in your mental, emotional and physical well-being? Can you remember? If not, then this challenge is for you and will help you to reconnect with a greater sense of joy, balance and rejuvenation in life.
Designed in accordance with proven techniques backed by neuroscientific research to boost your mental health and well-being, the tasks will simultaneously help you tap into the healing power of breath work, inspiration, nature, reward, reflection, appreciation and exercise.
So, why not give it a try and see how you go? The results may just surprise you.
An important note from Alex:
Our self care often begins with loving self talk. When we chose our words with care, it empowers us to grow good-feeling thoughts that we want to see flourish in our lives (instead of thoughts which hold us back). If you'd like to know more, click on the button below.
LOOKING FOR A LITTLE MORE?
Self care journals are another great way to create healthy habits in your life with daily prompts to help you increase and foster mental, emotional and physical well-being. There are many brands to choose from at different price points, but if you are looking for an affordable option, you can get yourself a copy of various self-care journals for below $10 AUD at your local Kmart store in Australia.
You may also want try incorporating one of these Mindfulness Meditations, written and narrated by John Davisi, into your daily routine. John is a leading mindfulness coach, teacher and speaker and you can learn more about John's mindfulness and meditation sessions every weekday at: https://www.johndavisi.com/
A MEDITATION FOR BEGINNERS (10 min)
A MEDITATION TO START THE DAY (10 min)
A MEDITATION FOR SELF LOVE (15 min)
A MEDITATION FOR HEALING (10 min)
A MEDITATION TO RELIEVE STRESS (10 min)
A MEDITATION TO RELIEVE ANXIETY (10 min)
A MEDITATION TO FACILITATE SLEEP (10 min)
DISCLAIMER: The content in this article represents the individual ideas of the writer alone and outlines general advice only. It does not replace individual, independent or personal advice, mental health treatment and/or crisis support. Coaching does not prevent, cure, or treat any mental health disorder and does not substitute for therapy from a licensed professional if necessary. Should you require emergency crisis support, please contact Lifeline on 13 11 14 or see your GP to discuss a mental health care plan which can help you access the support you need.
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